Your body is exposed to hundreds of toxins every day. Toxins exist in the food you eat, the products you use and the air you breathe. This is the price we have to pay for becoming an industrialized society. Even though you may not be able to do something about the air you breathe, you can do something about the toxins you ingest. Keep reading to discover what is a cleansing diet and why it will benefit you.
Let’s begin by taking a close look at eating habits. Since most people are very busy these days, home cooked meals have become a thing of the past. A huge percentage of the population is getting their meals from a fast food restaurant or from processed or frozen foods. These types of meals contain tons of preservatives, low quality meats and fillers and a host of other chemicals. Your body does not get much nutritional value from these types of foods.
A cleansing diet consists of eating fresh fruits and vegetables. But even with this you must be careful. Vegetables and fruit contain a lot of herbicides and pesticides. Therefore, you should only buy organic fruits and vegetables. If you can’t find organic produce then you need to get a good natural vegetable wash to help remove the toxins from the produce. There are a couple of good vegetable washes available. But if you don’t want to spend the money you can make your own at home by mixing two tablespoons of vinegar, one tablespoon of freshly squeezed lemon juice with water. Use this to clean your fruits and vegetables and rinse thoroughly.
A cleansing diet also means you may need to change what you drink. Water is the best thing to drink because it will flush toxins from your system. However, tap water is not the best because it contains chemicals. There have even been reports of medications being detected in tap water. So it is best if you drink reverse osmosis water or find a good bottled water that contains the least chemicals. Stay away from sugary drinks such as soda, sweetened teas and sweetened juices. When you are cleansing you want to keep things as natural as possible.
It is important that you eat your fruits and vegetables raw. When you cook fruits and vegetables it will decrease their nutritional value because many important vitamins and minerals are lost during the cooking process. When you are cleansing you want to all of the nutrients you can so your body can heal itself as you getting rid of the toxins.
So a cleansing diet is vital if you want to look good and feel great again. Cleansing is not about starvation. It is about giving your body the nutrients that it needs to function at its highest capacity.